Low Carb Spicy BBQ Chicken (also good for HCG diet)

Our local hockey club, the Alaska Aces, were eliminated from post-season play, so it is unofficially Summer. And being summertime, nothing says summer like barbecue. My wife likes barbecue chicken when I make it, but she also comments that it never comes out the same. True, because I never record the dry rub recipes I come up with. Well, this time, I did.

I should note, I'm primarily giving you the recipe for the dry rub itself. It will produce a sufficient quantity of rub to do up maybe a dozen chicken thighs, be they boneless skinless or bone-in skin-on. Or, if you prefer dry, tasteless chicken (unless you are really careful), you can use boneless skinless chicken breasts. Whatever floats your boat. I should note, although they are harder to find, if you get bone-in chicken breasts, they are pretty good.

Ingredients

  • 1 dozen chicken thighs, defrosted, rinsed, basically ready to cook. You figure that part out.
  • 1/4 cup chili powder
  • 1/8 cup garlic powder
  • 1 tablespoon cayenne pepper
  • 1/8 cup Montreal steak seasoning
  • 2 tablespoons oregano
  • 2 tablespoons Truvia (the spoonable kind), or if you like, use pourable Splenda
  • 1/2 cup vital wheat gluten

Directions

  • Get a big ol' bowl, something big enough to toss the chicken in. Bigger is better.
  • Get a smaller bowl, something big enough for the dry ingredients.
  • Get some rubber gloves on. Or latex if you prefer.
  • Mix up all those dry ingredients in the small bowl. This is your dry rub.
  • Combine the chicken and the dry rub in the big ol' bowl, layering it so you get a good distribution. Since you have gloves on, stir up that chicken over and over, getting the rub coated over all the chicken
  • Barbecue (or bake it, or whatever) and enjoy. I don't know if you are using boneless skinless, bone-in skin-on, thighs, breasts, etc., so you are on your own for cooking times and temps.

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